![]() ![]() The vanilla syrup has 5 grams of sugar and 20 calories, as does the cinnamon dolce syrup. One pump of pumpkin syrup has 7.5 grams of sugar and 30 calories. By cutting the pumps of syrup in half you’re reducing the extra grams of sugar that adds no benefit to your coffee drink. Small changes while still enjoying a seasonable favorite helps me feel satisfied and not deprived. A grande pumpkin spice latte has 4 pumps of pumpkin syrup, so I do 2-3 instead. I ask for it half sweet, or at least reduce it by 1 pump. I love a PSL and how I make it “healthier” is this: When the first leaves start to fall from the trees many of us are already on our way to grab ourselves the first Pumpkin Spice Latte of the season but can we make our fall and winter favorites healthier? Let’s face it, when the colder weather starts to come around, many of us start craving the delicious fall and winter Starbucks drinks. How to Make Fall and Winter Starbucks Drinks Healthier While it seems indulgent, it is lower in calories than most.
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